Are you skipping Sabbath without even realising it? In this episode, I get honest about my own struggle with trading true rest for “almost rest”, the kind of day where you intend to pause, but end up scrolling, tidying, and saying yes to everything except the one thing your soul truly needs.

We’ll explore:
✨ Why Sabbath is more than a day off, it’s a powerful spiritual discipline
✨ Common reasons we skip it (but no guilt here)
✨ What real rest looks like beyond Netflix and naps.
✨ Practical ways to reclaim Sabbath this summer and find peace, joy, and energy again.

If you’re feeling tired, stretched thin, or guilty for wanting to stop, this episode will encourage you to press pause without shame, and remind you that even Jesus withdrew often.

👉 Plus, Lou shares a free resource, the DIY Selfie Retreat, to help you start making space for true soul rest.

Come follow me on Instagram and tell me when you're next sabbath will be