Taking some time in the morning to meditate before getting going or before going to bed. Getting enough sleep, hopefully, 7 hours or more. Trying to get more air when you sleep. I have found when I have more airflow I sleep better. Maybe looking up something you can do to get better sleep. Setting your alarm clock at least 1 hour earlier. Fina a way to manage your time better. Get to the point you can almost mange every moment, and get productive early it will pay dividends. S...