How Religious Trauma & Social Media Created your All-or-Nothing Mindset

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Becoming Enough: Empowering Black Sheep to Remember Their Worth

Black Sheep Experience

107 episodes

3 days ago

Becoming Enough is a podcast dedicated to teaching you how to liberate yourself from your limiting beliefs and worthiness wounds. You’ll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty. Roshni, your host, is a self-worth coach, tarot reader, and fellow black sheep. Roshni wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you.

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Self-Improvement

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How Religious Trauma & Social Media Created your All-or-Nothing Mindset

Becoming Enough: Empowering Black Sheep to Remember Their Worth

35 minutes 50 seconds

1 month ago

How Religious Trauma & Social Media Created your All-or-Nothing Mindset

Watch this episode on YouTube: https://youtu.be/PcVjGHHK9mU

Download the FREE Bye-Bye Binary Thinking Workbook: https://forms.wix.com/f/7157257820734227235

Join The Worthiness Blueprint: https://www.blacksheepexperience.com/challenge-page/771765a6-268c-4f61-a738-d9c2ed0ab6db

In this episode, I shared my background of being raised as a Southern Baptist Christian and how religion created an environment of all-or-nothing thinking.

I felt like I was always being measured to be either perfect or not good enough, and that created the foundation for how I spoke to myself later in life.

I explored how all-or-nothing thinking, perfectionism, internalized shame, and low self-worth all tie together to create the perfect storm. Many of us no longer identify with the religion or strict beliefs we were brought up with, but we have an entirely new beast that keeps us trapped in this same loop: social media.

I hope you enjoyed this episode! Leave a comment on Spotify or DM me on Instagram if you relate and want to hear more on this topic! Don't forget to check out the resources linked at the top of the shownotes to get even more out of this episode.