Stress is a natural part of life, but too much of it can negatively affect our mental and physical health. In this episode of Becoming Burnout Proof, Meg explores how the content we consume—whether through TV, social media, books, or news—can significantly impact our stress levels. She shares insights on how our brains respond to media, why doom scrolling can be harmful, and how to be intentional with the content we take in. Meg also discusses the importance of uplifting marketing messages for business owners, offering an alternative to fear-based tactics. If you want to manage stress more effectively and create healthier media habits, this episode is for you!

Key Takeaways:

• Stress & Media Consumption: Our brains often perceive fictional threats as real, triggering stress responses that can affect our well-being.
• The Science Behind Stress Responses: The amygdala and hypothalamus activate fight-or-flight responses even when we’re just watching a movie or reading intense news.
• Doom scrolling & Digital Overload: Constant exposure to negative content online raises baseline stress levels, making us feel more anxious and overwhelmed.
• Intentional Content Choices: Regularly check in on how media consumption makes you feel—does it uplift you or weigh you down?
• Business & Marketing Ethics: Entrepreneurs should highlight solutions and positive outcomes in their marketing rather than leaning on fear-based messaging.
• Practical Tips: Try switching genres in books, setting screen time limits, and curating social media feeds to prioritize joy and inspiration.

Referenced Episodes:

• Social Media Boundaries & Digital Burnout
• Protecting Your Mental Health When Scary Things Happen in the World

Final Thoughts: Be mindful of what you consume, as it shapes your stress levels and overall well-being. By making intentional choices, you can create habits that reduce stress and help you become burnout-proof.

Join the Work Life Harmony Club for Marketing & Stress Management Support.