Shitting

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Becoming Buddha - Meditations

Vikram Kolmannskog

21 episodes

3 months ago

Join Vikram on a meditation journey. Start at the beginning with ‘Looking’ to follow the podcast as a story and gradual training - or go directly to an episode that feels particularly relevant. The podcast is based on the book with the same title. Norwegian-speakers can also check out the podcast 'Meditasjon med Vikram'. More about Vikram at Vikram.no

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Shitting

Becoming Buddha - Meditations

2 minutes

5 years ago

Shitting

I sense some internal pressure. I tense the pelvic and sphincter muscles. I get up and go to the bathroom. I pull down my trousers and briefs and sit down, sensing the coolness of the toilet seat against my butt cheeks.