In this episode, Sanni and Katja explore the mythology of “right” and “wrong” breathing and how our human obsession with fixing, categorizing, and directing breath to create a certain outcome keeps us from meeting the living intelligence that breath already is. Even when the outcome we are steering towards is more connection to this living intelligence.

They touch on the full range of breathwork - from functional to therapeutic to transpersonal - and question whether the breath really needs our control at all.

Expect reflections on:

• Why “fixing” the breath often fragments it further
• The myth of the perfect breath and the “am I doing it right?” trap
• How modern wellness turns relationship into perpetual unachievable self-improvement
• Listening, presence, and the natural intelligence of breath

Sometimes the most healing breath is the one that breathes you.