Hello and welcome back to Becoming Basic, the podcast that teaches you how to get back to the basics of living simply and holistically. It’s your host Ava Noe and today we are talking all things anxiety and holistic healing. Courtney Hayes healed her anxiety and was able to get off of antidepressants after being dependent on them for 15 years, through changing her diet and lifestyle. I am so excited to have her on today’s episode. She is truly such an inspiration and light to those who may be struggling with anxiety, OCD, or depression. Enjoy the episode and make sure to leave a five-star review!

Courtney's IG: https://www.instagram.com/courthayes_/

Courtney's Tiktok: https://www.tiktok.com/@courthayes4

Breaking Free Course: https://courthayes.com/

And don't forget to follow my Instagram and subscribe to Becoming Basic! Oh and don't forget to leave a review!

Ava's IG: https://www.instagram.com/cleanlivingwithava/

Talk soon!

Ava