In this episode of Becoming Anchored, licensed therapist and host Laura Deneen is joined by co-host and licensed therapist Lauren Jackson.  Together we discuss how to address conflict in the therapeutic relationship. Key Takeaways: Therapists May Miss The Client: Lauren shares a story of a time when her therapist “missed” her; being “missed” may mean not feeling understood by your therapist, a therapist using an intervention when you may have wanted to feel your emotions rather than resolve the issue, etc. Speaking Up As A Client: Together we encourage clients to speak up if they feel as if their therapist did not meet their needs. We acknowledge that it takes a lot of bravery and courage to do this. Laura encourages you to explore what about the experience did not land well for you and perhaps what may be bothering you about the experience. This insight is valuable when telling your therapist. How To React As A Therapist: It is important to have humility and listen to what your client is saying. We discuss showing appreciation to the client for sharing and to apologize. Laura and Lauren encourage therapists to explore what they can learn from ruptures in a therapeutic relationship. This episode is full of insights on moving through conflict and ruptures in the therapeutic relationship and helpful tools to empower yourself to speak up if you feel as if your therapist is not meeting your needs. Homework: Spend time reflecting if there is anything that you did not address with your therapist in the past that you would like to with them now.  Affirmation: “My voice is important and what I have to say matters.” Friend, we are passionate about offering more support beyond the insights and advice in this podcast.  Becoming Anchored Co. is rooted in the belief that hope is fundamental to our human experience. The body image program + resources were created to support you in accessing hope and in shifting your relationship with your body. Our commitment is to authenticity, living in harmony with our values, and embracing the incredible resilience and adaptability that define the human spirit. ⚓ The Safe and Connected Masterclass: This free masterclass is your guide to identifying and cultivating relationships with safe people.⚓ Self-Confidence Masterclass: This free masterclass teaches you how to release doubt and confidently trust yourself. Self acceptance begins here.⚓How To Practice Boundary Setting: This compassionate course teaches you necessary skills for self awareness, improved relationships, and fostering confidence. Let’s embark on a rewarding journey that empowers you to live authentically! ⚓Navigating Friendships as an Adult Woman: Gain the tools to enhance communication, trust, and genuine connection in this educational wellness course. This isn’t just theory; it’s the very foundation Laura used to transform her own relationships, bringing more depth and satisfaction in her own life. ⚓Recovering People Pleaser: This evidence-based mini course will teach you how to advocate for yourself, so you can have healthy relationships and connection with others. You will learn how to advocate for yourself and access your innate self-worth.⚓Pivoting From Perfectionism: This compassionate course will show you that you do not have to be perfect in order to be loved and will give you practical tools to live authentically. This course provides practical insights and tools for tackling perfectionism.⚓Becoming Anchored In Peace With Your Body Program: This evidence-based body image program is designed to equip you with 100+ practical skills and tools to navigate the challenges of body image, from diet culture to self worth. ⚓Becoming Anchored In Peace With Your Body Card Deck: This 61 card deck will provide you with support to become more at peace with your body. With practical, therapeutic tools you will learn how to become more embodied. It’s like having your therapist in your back pocket! We have also curated a selection o