Laura Deneen and Lauren Jackson are thrilled to be hosting the Becoming Anchored Podcast together. Lauren had the idea of starting a podcast, and Laura jumped on board. We are two humans here to ride the waves of life together, sharing in your grief and pain and celebrating with you in your joy. We also have the unique perspective of being therapists and are excited to share about our therapeutic experiences on this platform. Lauren and Laura believe that we are always becoming, in the sense that we are always learning and growing. We hope this podcast uplifts you, validates you, and provides hope to you. We honor your unique story and thank you for listening! Laura Deneen and Lauren Jackson are NOT acting as therapist in this podcast. The information shared during this episode is for informational purposes only. If you are needing additional therapeutic support, please reach out to someone in your area. If you are in Tennessee, we would be honored to work with you!
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Laura Deneen and Lauren Jackson are thrilled to be hosting the Becoming Anchored Podcast together. Lauren had the idea of starting a podcast, and Laura jumped on board. We are two humans here to ride the waves of life together, sharing in your grief and pain and celebrating with you in your joy. We also have the unique perspective of being therapists and are excited to share about our therapeutic experiences on this platform. Lauren and Laura believe that we are always becoming, in the sense that we are always learning and growing. We hope this podcast uplifts you, validates you, and provides hope to you. We honor your unique story and thank you for listening! Laura Deneen and Lauren Jackson are NOT acting as therapist in this podcast. The information shared during this episode is for informational purposes only. If you are needing additional therapeutic support, please reach out to someone in your area. If you are in Tennessee, we would be honored to work with you!
Becoming Anchored S4E9: Regain Peace: How To Stop Ruminating
Becoming Anchored
34 minutes 8 seconds
6 months ago
Becoming Anchored S4E9: Regain Peace: How To Stop Ruminating
In this episode of Becoming Anchored, licensed therapist and host Laura Deneen is joined by Master’s level intern with Anchored Counseling Company, Hannah Wise.
Together we explore the idea of what is rumination and how we have the power and agency to disengage from our cycle of rumination.
Key Takeaways From This Episode:
Rumination Is Common: Hannah gives a working definition of rumination; essentially, rumination occurs when thoughts enter our brain we feel this need to analyze, unpack it, and figure out what it means. It can be very common to ruminate and it originates from fear of historical or future experiences. Hannah and Laura explore common ruminative patterns and how it can interfere with our lives.
Disengaging From Rumination: We discuss the importance of first becoming aware of the purpose that rumination is serving in your life and how it is impairing your life. One helpful skill Hannah teaches in awareness, attention, and engagement which allows our thoughts to exist without getting caught in the cycle of ruminating. There is hope and we want to empower you that you can have agency in your life to shift this behavior.
Responding Differently To Our Thoughts: Laura reminds us when practicing disengagement strategies, we are not avoiding or thought-stopping; it is how we respond to our thoughts when they are present. Hannah highlights that rumination involves tightly gripping or holding onto a thought and disengagement is opening your hand and letting the thought go. It is important to remind ourselves what is in our control versus what is not in our control.
This episode is full of insightful tips to begin to explore the role that rumination plays in our lives, how it can negatively interfere with our quality of life, and ways we can move forward in hope to disengage from our ruminating thoughts.
Join us as we explore how to find empowerment as we learn how to manage rumination in our everyday lives.
Homework: Pausing, noticing, and reflecting where rumination may be present in your life.
Compassionate Affirmation: “ It is never too late to start your healing journey. You have a lot of life to live.”
Friend, we are passionate about offering more support beyond the insights and advice in this podcast. At Becoming Anchored, we believe that we can all become more anchored in what is truly important to us. Our commitment is to authenticity, living in harmony with our values, and embracing the incredible resilience and adaptability that define the human spirit.
At Becoming Anchored, we believe that we can all become more anchored in what is truly important to us. Our commitment is to authenticity, living in harmony with our values, and embracing the incredible resilience and adaptability that define the human spirit.
⚓ The Safe and Connected Masterclass: This free masterclass is your guide to creating environments where your grief is sincerely understood and your feelings are valued. ⚓Why Do I Care So Much What People Think About Me? Letting Go of Fear Masterclass: This free masterclass teaches you how to release doubt and confidently trust yourself. Self acceptance begins here.⚓How To Practice Boundary Setting: This compassionate course teaches you necessary skills for self awareness, improved relationships, and fostering confidence. Let’s embark on a rewarding journey that empowers you to live authentically! ⚓Navigating Friendships as an Adult Woman: Gain the tools to enhance communication, trust, and genuine connection in this educational wellness course. This isn’t just theory; it’s the very foundation Laura used to transform her own relationships, bringing more depth and satisfaction in her own life. ⚓Recovering People Pleaser: This evidence-based mini course will teach you how to advocate for yourself, so you can have healthy relationships and connection with others. You will learn how to advocate for yourself and access your innate self-worth.⚓Pivoting From Perfectionism: This compassionate cou
Becoming Anchored
Laura Deneen and Lauren Jackson are thrilled to be hosting the Becoming Anchored Podcast together. Lauren had the idea of starting a podcast, and Laura jumped on board. We are two humans here to ride the waves of life together, sharing in your grief and pain and celebrating with you in your joy. We also have the unique perspective of being therapists and are excited to share about our therapeutic experiences on this platform. Lauren and Laura believe that we are always becoming, in the sense that we are always learning and growing. We hope this podcast uplifts you, validates you, and provides hope to you. We honor your unique story and thank you for listening! Laura Deneen and Lauren Jackson are NOT acting as therapist in this podcast. The information shared during this episode is for informational purposes only. If you are needing additional therapeutic support, please reach out to someone in your area. If you are in Tennessee, we would be honored to work with you!
