Laura Deneen and Lauren Jackson are thrilled to be hosting the Becoming Anchored Podcast together. Lauren had the idea of starting a podcast, and Laura jumped on board. We are two humans here to ride the waves of life together, sharing in your grief and pain and celebrating with you in your joy. We also have the unique perspective of being therapists and are excited to share about our therapeutic experiences on this platform. Lauren and Laura believe that we are always becoming, in the sense that we are always learning and growing. We hope this podcast uplifts you, validates you, and provides hope to you. We honor your unique story and thank you for listening! Laura Deneen and Lauren Jackson are NOT acting as therapist in this podcast. The information shared during this episode is for informational purposes only. If you are needing additional therapeutic support, please reach out to someone in your area. If you are in Tennessee, we would be honored to work with you!
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Laura Deneen and Lauren Jackson are thrilled to be hosting the Becoming Anchored Podcast together. Lauren had the idea of starting a podcast, and Laura jumped on board. We are two humans here to ride the waves of life together, sharing in your grief and pain and celebrating with you in your joy. We also have the unique perspective of being therapists and are excited to share about our therapeutic experiences on this platform. Lauren and Laura believe that we are always becoming, in the sense that we are always learning and growing. We hope this podcast uplifts you, validates you, and provides hope to you. We honor your unique story and thank you for listening! Laura Deneen and Lauren Jackson are NOT acting as therapist in this podcast. The information shared during this episode is for informational purposes only. If you are needing additional therapeutic support, please reach out to someone in your area. If you are in Tennessee, we would be honored to work with you!
Becoming Anchored S4E7: How Our Bodies Protect Us: Through a Polyvagal Lens
Becoming Anchored
34 minutes 7 seconds
7 months ago
Becoming Anchored S4E7: How Our Bodies Protect Us: Through a Polyvagal Lens
In this episode of Becoming Anchored, licensed therapist and host Laura Deneen is joined by fellow licensed therapist and Polyvagal Theory specialist with New Moon Rising Wellness, Rachel Sellers. Together we explore how our nervous systems protect us and keep us safe while also exploring how trauma affects our bodies.
Key Takeaways From This Episode:
How Our Nervous System Keeps Us Safe: We discuss how our nervous systems and bodies are constantly assessing for safety. Our bodies can shift into three states: our vagal state, our state when we are regulated and calm, our sympathetic state, our fight or flight response, or dorsal vagal, our collapse and freeze response.These states are present when we are experiencing stress, emotions, and trauma.
Trauma Affects Our Bodies: Our bodies choose what isbest for us to keep us safe and keep us alive. Rachel and Laura discuss that trauma can get stuck in our bodies, meaning the past feels as if it is happening in the present. Our rational brains may know the threat has passed, but my body does not. People with chronic stress, anxiety, and trauma may experience a disconnect.
Moving Into Health: We encourage you to befriend your nervous system; get curious about the various ways you may experience these different states. Here are questions to ask yourself as you are exploring: what activates my nervous system? What are ways we feel safety with ourselves and safety and connection with others? We discuss that it is important to have compassion with yourself when you are exploring your different states.
This episode is full of insightful tips to understand your nervous system better in order to heal from trauma. Join us as we explore how to find safety and connection through using our nervous system!
Homework: Get curious. What triggers you into a sympathetic storm, fight or flight, and what triggers you into a dorsal state, shutdown. Rachel encourages you to google a polyvagal ladder.
Compassionate Affirmation: “I am safe right now.”
Friend, we are passionate about offering more support beyond the insights and advice in this podcast. At Becoming Anchored, we believe that we can all become more anchored in what is truly important to us. Our commitment is to authenticity, living in harmony with our values, and embracing the incredible resilience and adaptability that define the human spirit.
⚓ The Safe and Connected Masterclass: This free masterclass is your guide to creating environments where your grief is sincerely understood and your feelings are valued. ⚓Why Do I Care So Much What People Think About Me? Letting Go of Fear Masterclass: This free masterclass teaches you how to release doubt and confidently trust yourself. Self acceptance begins here.⚓How To Practice Boundary Setting: This compassionate course teaches you necessary skills for self awareness, improved relationships, and fostering confidence. Let’s embark on a rewarding journey that empowers you to live authentically! ⚓Navigating Friendships as an Adult Woman: Gain the tools to enhance communication, trust, and genuine connection in this educational wellness course. This isn’t just theory; it’s the very foundation Laura used to transform her own relationships, bringing more depth and satisfaction in her own life. ⚓Recovering People Pleaser: This evidence-based mini course will teach you how to advocate for yourself, so you can have healthy relationships and connection with others. You will learn how to advocate for yourself and access your innate self-worth.⚓Pivoting From Perfectionism: This compassionate course will show you that you do not have to be perfect in order to be loved and will give you practical tools to live authentically. This course provides practical insights and tools for tackling perfectionism.
We have also curated a selection of thoughtfully designed products to help you stay anchored, that you can wear on your path to discovery and growth. Additionally, for those seeking personalized gui
Becoming Anchored
Laura Deneen and Lauren Jackson are thrilled to be hosting the Becoming Anchored Podcast together. Lauren had the idea of starting a podcast, and Laura jumped on board. We are two humans here to ride the waves of life together, sharing in your grief and pain and celebrating with you in your joy. We also have the unique perspective of being therapists and are excited to share about our therapeutic experiences on this platform. Lauren and Laura believe that we are always becoming, in the sense that we are always learning and growing. We hope this podcast uplifts you, validates you, and provides hope to you. We honor your unique story and thank you for listening! Laura Deneen and Lauren Jackson are NOT acting as therapist in this podcast. The information shared during this episode is for informational purposes only. If you are needing additional therapeutic support, please reach out to someone in your area. If you are in Tennessee, we would be honored to work with you!
