Transforming Stress into Vitality with Lee Holden

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Becoming an Epic Being

Sukun Chopra

124 episodes

2 days ago

We’ve all grown up with ideas and beliefs that become our model for living life. What if these beliefs weren’t serving our best interests and were holding us back from living an empowered, authentic and connected life? Our mission is to arouse your curiosity, encourage you to question conventional ideas and give you tools to navigate through stuff we all struggle with.

Self-Improvement

Education

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Self-Improvement

Education

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Transforming Stress into Vitality with Lee Holden

Becoming an Epic Being

55 minutes 1 second

1 year ago

Transforming Stress into Vitality with Lee Holden

Energy rules our lives. Yet we fail to leverage it, leading to unhealthy patterns that compromise our sanity and well-being.

Lee Holden offers powerful teachings on using Qi Gong for better health, peace of mind, and longevity.

You'll learn about:

-The biggest culprits of stress

-How Qi gong helps ease the mind and release stagnant emotions

-Creating the right kind of energy to lead your best life

Lee is a Qi Gong Master, an author and a TV personality.

Dive into his world here: https://www.holdenqigong.com/