Sustaining Health Beyond Diets: Kavita Devgan

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Becoming an Epic Being

Sukun Chopra

124 episodes

2 days ago

We’ve all grown up with ideas and beliefs that become our model for living life. What if these beliefs weren’t serving our best interests and were holding us back from living an empowered, authentic and connected life? Our mission is to arouse your curiosity, encourage you to question conventional ideas and give you tools to navigate through stuff we all struggle with.

Self-Improvement

Education

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Self-Improvement

Education

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Sustaining Health Beyond Diets: Kavita Devgan

Becoming an Epic Being

56 minutes 41 seconds

9 months ago

Sustaining Health Beyond Diets: Kavita Devgan

You aren't what you eat. You're what you absorb.

Nutrition is probably one of the most misunderstood subjects and the endless fads don't help.

At your rescue is renowned nutritionist and author Kavita Devgan, who with over 25 years of experience in this field is here to help you:

-Debunk food-related myths

-Ditch unhealthy diet plans

-Build sustainable habits for long-term health; and

-Own your power back

Kavita has written 6 books on food and her top picks are: Ultimate Grandmother's Hacks, Fix it with Superfoods and The Dont Diet Plan.

Follow her on Instagram @kavita.devgan