Increasing motivation and willpower with Roy F. Baumeister

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Becoming an Epic Being

Sukun Chopra

124 episodes

2 days ago

We’ve all grown up with ideas and beliefs that become our model for living life. What if these beliefs weren’t serving our best interests and were holding us back from living an empowered, authentic and connected life? Our mission is to arouse your curiosity, encourage you to question conventional ideas and give you tools to navigate through stuff we all struggle with.

Self-Improvement

Education

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Self-Improvement

Education

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Increasing motivation and willpower with Roy F. Baumeister

Becoming an Epic Being

52 minutes 50 seconds

1 year ago

Increasing motivation and willpower with Roy F. Baumeister

The quality of our lives comes down to the kind of decisions we make and a big part of that is self-control, which is guided by willpower.

Roy Baumeister is one of the world's leading social psychologists who's known for his research on human behavior and decision-making.

In this episode, he shares his insight on:

-The foundations of willpower

-The correlation between willpower and motivation

-The role of self-control in daily decisions

-How to increase willpower and more...

Learn more about Prof. Baumeister here: https://roybaumeister.com/