Fixing Insomnia and Optimising Sleep: Greg Potter

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Becoming an Epic Being

Sukun Chopra

124 episodes

2 days ago

We’ve all grown up with ideas and beliefs that become our model for living life. What if these beliefs weren’t serving our best interests and were holding us back from living an empowered, authentic and connected life? Our mission is to arouse your curiosity, encourage you to question conventional ideas and give you tools to navigate through stuff we all struggle with.

Self-Improvement

Education

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Self-Improvement

Education

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Fixing Insomnia and Optimising Sleep: Greg Potter

Becoming an Epic Being

1 hour 8 minutes 4 seconds

9 months ago

Fixing Insomnia and Optimising Sleep: Greg Potter

Sleep is essential for our health and overall functioning, but most of us don't understand the science behind it.

This episode covers it all. Greg Potter an expert in nutrition and metabolic health shares some pretty revelational insights on:

-Sleep-related myths

-How to manage insomnia

-The mechanics of quality sleep

-The correlation between sleep and weight

- And everything else that's relevant to this subject.

Learn more about Greg here:

Website: gregpotterphd.com

Greg's podcast: https://podcasts.apple.com/us/podcast/reason-wellbeing/id1690563973