BECOMING ALIGNED- for the ambitious, working mom, who wants to prioritize self care in motherhood.
Christian Postpartum Doula
100 episodes
2 weeks ago
I bet you have listened to all the other coaches, experts & mentors tell you that these are the rules & steps to do your life & grow your business. And you find yourself just checking the boxes, following their processes and its either not working for you or it doesnt feel aligned. Or maybe you are in this season where you are finally ready to take all those ideas/passions/experiences you have any create something magical for the world, but you have no idea where to start!? Does this feel like you?
Well, welcome to the BECOMING Aligned Podcast. Hi! ✋ Im Lauren Ricks. I have been in the online business space for over a decade. I have experience with MLM/network marketing, I have experience with creating online courses & group coaching, private mentoring & physical products which is my journal on amazon. I have done 1:1 personal training and help people accountable in their wellness. You feel like you are burning the candle at both ends. You are trying to” balance” & juggle being a present mom who is spending quality time with her kids, while having ideas, passions, & pursuits that come to your heart that are related to building a business. And offering things to others so you can make money from home to help support your family while you are in the mist of motherhood. On this podcast I help you think out of the box, get rid of the rules & checklists that are just ADDING to your already never-ending to do list, and I help you align your days & business with the gifts & callings God gave you so you create your life in away that feels aligned. I help you take your ideas/passions AKA your God given callings and create a business that fits into your life! I help moms & mompreneurs do this by having my 1:1 containers be so intimate & my signature workbooks that really help us dive into the things holding you back, keeping you stuck & learning to unbecome who the world told you you need to be and step into who GOD wants you to become. In these episodes I will cover everything from mindset hacks, wellness, real life struggles, business alignment, different ways of looking at things & doing things, God realizations, how to find your purpose & calling, how to create a business from your passions & ideas, how to prioritize YOU as a busy mom, how to make sure you are getting self care in, AND SO MUCH MORE. If that sounds like something you need, then welcome home sister! Lets go! xoxo L Follow me on IG @itslaurenricks
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I bet you have listened to all the other coaches, experts & mentors tell you that these are the rules & steps to do your life & grow your business. And you find yourself just checking the boxes, following their processes and its either not working for you or it doesnt feel aligned. Or maybe you are in this season where you are finally ready to take all those ideas/passions/experiences you have any create something magical for the world, but you have no idea where to start!? Does this feel like you?
Well, welcome to the BECOMING Aligned Podcast. Hi! ✋ Im Lauren Ricks. I have been in the online business space for over a decade. I have experience with MLM/network marketing, I have experience with creating online courses & group coaching, private mentoring & physical products which is my journal on amazon. I have done 1:1 personal training and help people accountable in their wellness. You feel like you are burning the candle at both ends. You are trying to” balance” & juggle being a present mom who is spending quality time with her kids, while having ideas, passions, & pursuits that come to your heart that are related to building a business. And offering things to others so you can make money from home to help support your family while you are in the mist of motherhood. On this podcast I help you think out of the box, get rid of the rules & checklists that are just ADDING to your already never-ending to do list, and I help you align your days & business with the gifts & callings God gave you so you create your life in away that feels aligned. I help you take your ideas/passions AKA your God given callings and create a business that fits into your life! I help moms & mompreneurs do this by having my 1:1 containers be so intimate & my signature workbooks that really help us dive into the things holding you back, keeping you stuck & learning to unbecome who the world told you you need to be and step into who GOD wants you to become. In these episodes I will cover everything from mindset hacks, wellness, real life struggles, business alignment, different ways of looking at things & doing things, God realizations, how to find your purpose & calling, how to create a business from your passions & ideas, how to prioritize YOU as a busy mom, how to make sure you are getting self care in, AND SO MUCH MORE. If that sounds like something you need, then welcome home sister! Lets go! xoxo L Follow me on IG @itslaurenricks
How Can Moms Lighten Their Mental Load? What is mental load and how does it play into self care?
BECOMING ALIGNED- for the ambitious, working mom, who wants to prioritize self care in motherhood.
21 minutes 44 seconds
2 years ago
How Can Moms Lighten Their Mental Load? What is mental load and how does it play into self care?
Doula Services
Me Again Method
In this episode of "Becoming Aligned," host Lauren Ricks discusses the concept of mental load and its impact on mothers. She shares her personal experiences of feeling overwhelmed and exhausted despite practicing self-care habits. Lauren suggests strategies like brain dumps, conversations with spouses, and prioritizing self-care to manage mental load. She also announces the completion of her doula certification training and her readiness to take on clients for pregnancy, birthing, and postpartum support. Lauren also talks about her children's Halloween costume choices and her Me Again Method program's open enrollment.
Thank you for listening to todays episode!
PS: Leave a review if you found any value in this episode or this podcast!
PSS Ways to work with me:
Clarity/breakthrough call
Digital Marketing Course with MRR
Be Aligned Program (self paced)
FREEBIE Idea to offer workshop
Brainstorming voxer Day
Private mentoring Options
Journal Store
Becoming: NOW $77 (Self paced)
AFFILIATE LINKS:Marketing Impact Academy
Life by Design (learn & live my your Human Design)
Wealth Alignment Patterns (break the cycle of your money patterns)
Regulate (Calm your nervous system & neutralize your trauma)
No Doubts in the DMs( Learn to sell in the DMS)
AMore money
Let me know if you have any questions!
Sending you peace & love.
Lauren
BECOMING ALIGNED- for the ambitious, working mom, who wants to prioritize self care in motherhood.
I bet you have listened to all the other coaches, experts & mentors tell you that these are the rules & steps to do your life & grow your business. And you find yourself just checking the boxes, following their processes and its either not working for you or it doesnt feel aligned. Or maybe you are in this season where you are finally ready to take all those ideas/passions/experiences you have any create something magical for the world, but you have no idea where to start!? Does this feel like you?
Well, welcome to the BECOMING Aligned Podcast. Hi! ✋ Im Lauren Ricks. I have been in the online business space for over a decade. I have experience with MLM/network marketing, I have experience with creating online courses & group coaching, private mentoring & physical products which is my journal on amazon. I have done 1:1 personal training and help people accountable in their wellness. You feel like you are burning the candle at both ends. You are trying to” balance” & juggle being a present mom who is spending quality time with her kids, while having ideas, passions, & pursuits that come to your heart that are related to building a business. And offering things to others so you can make money from home to help support your family while you are in the mist of motherhood. On this podcast I help you think out of the box, get rid of the rules & checklists that are just ADDING to your already never-ending to do list, and I help you align your days & business with the gifts & callings God gave you so you create your life in away that feels aligned. I help you take your ideas/passions AKA your God given callings and create a business that fits into your life! I help moms & mompreneurs do this by having my 1:1 containers be so intimate & my signature workbooks that really help us dive into the things holding you back, keeping you stuck & learning to unbecome who the world told you you need to be and step into who GOD wants you to become. In these episodes I will cover everything from mindset hacks, wellness, real life struggles, business alignment, different ways of looking at things & doing things, God realizations, how to find your purpose & calling, how to create a business from your passions & ideas, how to prioritize YOU as a busy mom, how to make sure you are getting self care in, AND SO MUCH MORE. If that sounds like something you need, then welcome home sister! Lets go! xoxo L Follow me on IG @itslaurenricks
