In today's episode, I bring on Felicia Noriega, a life coach and friend of mine who specializes in helping mom's learn how to support themselves emotionally, so they can be more present, feel less overwhelmed, and have more energy for what matters most. Together, we break down why emotional regulation is the secret to working through feelings of overwhelm especially as a mother, but in any area of life as well. You'll love our chat if you're wanting to be more present in life and are ready to stop letting the stressors of daily living drain the life out of you by the end of each day. Emotional regulation isn't just a nice to have, its the key to more energy, enjoyment, and fulfillment in life. To stay connected with Felicia, follow her @felicia_noriega on Instagram and tell her what you loved about this episode!  https://www.instagram.com/felicia_noriega/