Ever catch yourself comparing your life, your body, or your success to someone else’s and then judging yourself for it? In this episode, I break down why comparison is a normal part of being human, and how to stop letting it keep you stuck. You’ll learn what’s really underneath comparison, how to use it as a tool for clarity instead of self-criticism, and practical ways to shift from judgment to curiosity so you can finally get out of the spiral and back into your own lane. If you want to learn more about how to work with me, check out my website. Thank you so much for listening!  https://emilycheneycoaching.com/