Here’s the truth: saying no is hard for a lot of women because we tend to tie our worth to how much we do and how happy we can make everyone else. But if you are always trying to prove your worth by how much you do or by how other people perceive you... it will never be enough. In this episode, I break down the misconceptions that make saying no so hard, plus two pieces of advice that aren’t actually helping. Then I’ll share a list of practical ways and mindset shifts that make saying no easier, so you can protect your energy and focus on what actually matters most to you.  You'll find saying no isn't as black and white as it seems, and when you root yourself in your true identity and worth, knowing when to say no, or yes, gets a whole lot easier.  If you loved this episode, will you share it with a friend or on social media? Make sure to tag me! https://www.instagram.com/emilycheneycoaching/