How do program a strength and conditioning program

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Becoming a better coach with Coaches' Minds Podcast

Jon Lane

31 episodes

2 days ago

This podcast is an introduction to what we will be discussing on the Coaches' Mind podcast. We we will focusing on various of topics such as: teaching the game, culture, leadership and much more.

Sports

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This podcast is an introduction to what we will be discussing on the Coaches' Mind podcast. We we will focusing on various of topics such as: teaching the game, culture, leadership and much more.

Sports

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/11042975/11042975-1606882118851-ccfd50ec1aa5e.jpg

How do program a strength and conditioning program

Becoming a better coach with Coaches' Minds Podcast

49 minutes 53 seconds

4 years ago

How do program a strength and conditioning program

Part 2 of out 3 part mini series about strength and conditioning. We will be talking about how to program a strength and conditioning program through the different phases. We discuss the sets and reps needed for each phase and what outcome we are looking for in every phase. We go in depth on when the phases should take place from out of season, preseason to in-season. If you are new to the strength and conditioning world- this will help you construct a solid lifting program for your basketball team.

Check out one of our great course at coachesmind.com