Hey my loveeee,

If you’re smashing your nutrition goals all day… only to unravel by dinner — this episode is for you.
Spoiler: your 6pm cravings aren’t the problem — they’re a symptom of an approach that isn’t supporting your biology, energy, or daily routine.

In this short solo chat, I break down:

→ Why “saving calories” backfires→ What your hunger signals are actually telling you→ How to fix the crash-before-dinner cycle→ And the simple shifts that make your plan sustainable long-term

If you're tired of starting strong and finishing with frustration, you'll walk away from this ep with a clear understanding of why it’s happening and what to do next.

🎯 Want help implementing a results-driven strategy that works for your life and your goals — not against them?

Then secure 1 of my 2 slots for my Accelerator Call this June and let’s map out the key shifts your plan needs.
📲 Click the link below or DM ACCELERATOR on Instagram to apply.

https://www.claudiascoachingclub.co.uk/accelerator-call

Insta: https://www.instagram.com/claudias__life/

Your next level starts with a smarter plan — not more restriction.

See you next week,

Claudia xx