You’re hitting your workouts. You’re showing up. But your body isn’t changing the way you thought it would — and it’s left you second-guessing everything.

In this empowering episode, we break down one of the most common frustrations women face on their body composition journey: doing all the right things and still not seeing the results they expected.

We’ll dive into:

• The invisible mistakes sabotaging your training progress

• Why effort ≠ outcome when your plan isn’t built for you

• The shift from random workouts to intentional, feminine-aligned training

• How to rebuild trust with your body and finally start seeing results that last

  
  

If you’re ready to train smarter (not harder) and actually feel strong, confident, and in control again — this episode is for you.

✨ Connect with your next-level self. Learn how to close the gap between “working hard” and actually becoming her.

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💌 Loved this ep? Share it with a friend & tag me on socials — I’d love to hear your biggest takeaway.

Ready for personalised coaching that actually works for your body? DM me “RESULTS” on Instagram to learn how we can work together @claudias__life

See you next week xx