Still stuck in the cycle of low calories, high cardio, and zero results?

In this episode, we unpack why fat loss isn’t the same as weight loss — and why that matters so much more for women. I break down how your biology influences fat retention, the mistakes keeping you stuck, and why protein + strength training are essential if you want results that actually last.

We’ll talk:

• How your female hormones impact muscle and fat loss

• Why the scale going down doesn’t mean progress

• The science behind why women need to train differently than men

• And the exact shifts you need to make to stop spinning your wheels

If you're done with yo-yo dieting and want sustainable, intelligent fat loss that respects your body — this one’s for you.

📩 DM me the word STRONG on Instagram and I’ll show you exactly where your current plan might be going wrong.

For more head to https://www.instagram.com/claudias__life/ + https://www.instagram.com/becomeherpodcast____?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

See you next week,

Claudia x