If your training only works when life is perfect, it’s not a training plan—it’s a stress response.
In this episode, I break down why so many women feel committed but struggle to stay consistent, and why it’s not about motivation.
We dive into:
Punishment vs Performance-Based Training – one builds panic, the other builds power.
How to tell if your plan is driven by ego or designed for longevity.
The 3 markers of a plan you’ll actually stick to long-term: works at 50%, has clear progressions, and supports your energy, not just your calorie burn.
You don’t need more discipline—you need a framework that actually fits your life.
Want me to audit your current plan or help you build a training system that makes progress inevitable? DM me PLAN on Insta and let's get started.
Speak next week
Claudia x