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BecomeHer
Claudia Louise
37 episodes
5 days ago
The Female Hub podcast - Where we talk all things women's health, fitness, nutrition and general life as a woman.
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Health & Fitness
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All content for BecomeHer is the property of Claudia Louise and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Female Hub podcast - Where we talk all things women's health, fitness, nutrition and general life as a woman.
Show more...
Health & Fitness
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Why Your "Perfect Plan" Isn't so Perfect & How to Fix It
BecomeHer
17 minutes 46 seconds
5 months ago
Why Your "Perfect Plan" Isn't so Perfect & How to Fix It

You’ve got the Pinterest boards. The “perfect” plan. The all-or-nothing mindset.
But still — no real progress. Why?


In this episode, we’re breaking down the hard truth: if your plan only works when life is perfect, it’s not the right plan. From hormonal fluctuations to unexpected curveballs (hello, busy workdays and family chaos), your results will never be sustainable if your strategy doesn’t account for real life.


I’ll walk you through:

  • Why your ‘perfect’ plan is actually setting you up to fail

  • The biological differences women must consider

  • What a realistic, results-driven plan actually looks like

  • How to build structure that adapts — not breaks — under pressure


If you’re done starting over every Monday and want a smarter, more effective approach — this one’s for you.


DM me “PERFECT PLAN” on Insta and I'll see what your current plan is missing and show how to fix it from today.

https://www.instagram.com/claudias__life/


See you next week,

Claudia x

BecomeHer
The Female Hub podcast - Where we talk all things women's health, fitness, nutrition and general life as a woman.