In today’s short and powerful episode, we’re unpacking one of the biggest mindset traps smart, driven women fall into when trying to improve their health: thinking less food equals more results.
If you’re eating “clean,” stuck around 1200–1400 calories, and still feel constantly hungry, out of control with food, or guilty when you eat a little more — this episode is going to hit home.
We’ll talk about:
Why under-eating leads to more cravings, not more fat loss
The real reason you feel food-obsessed even when eating “well”
How your hormones respond to restriction (and how it keeps you stuck)
The mindset shift you need to actually move toward your goals
What to do if you're scared to eat more but tired of spinning your wheels
You’re not broken — and this episode will help you finally believe that.
Links + Resources:
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Instagram: @claudias__life
Website: claudiascoachingclub.co.uk
See you next week
Claudia xx