Hey Girl,

If you’ve ever found yourself stuck in the cycle of strict plans, “reset Mondays,” or quick fixes that never seem to last — this episode is for you.

I’m breaking down the exact strategies that helped me and my clients move away from the all-or-nothing mindset and finally create a lifestyle that feels effortless and sustainable.

From building muscle and practicing nutrition balance, to finding regulation in my routine, I’ll show you how I got to a place where I can go away, eat more, train less — and still feel in control.

This isn’t about luck, motivation, or discipline. It’s about building long-term strategies that actually work.

💌 DM me “Long-Term” on Instagram if you’re ready to build the same foundation in your own life. https://www.instagram.com/claudias__life/

See you next week,

Claudia xxx