The Binge-Restrict Cycle: How to Break Free for Good

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BecomeHer

Claudia Louise

37 episodes

5 days ago

The Female Hub podcast - Where we talk all things women's health, fitness, nutrition and general life as a woman.

Health & Fitness

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All content for BecomeHer is the property of Claudia Louise and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The Female Hub podcast - Where we talk all things women's health, fitness, nutrition and general life as a woman.

Health & Fitness

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The Binge-Restrict Cycle: How to Break Free for Good

BecomeHer

10 minutes 47 seconds

6 months ago

The Binge-Restrict Cycle: How to Break Free for Good

Hello my loves,

This weeks episode is all about the binge-restrict cycle and how we don't have to stay in it!

For guidance on calorie/macro targets I've linked my calculator form below :

https://form.typeform.com/to/ukMGTF3I

For any other questions or support on this topic DM me "BREAKTHROUGH" and we can chat x

https://www.instagram.com/claudias__life/?show_story_unavailable=1

Have a lovely week,

Claudia xx