Summer is here — and while it’s meant to be fun and freeing, for so many women it becomes a season of guilt, spirals, and feeling “off track” with their goals.

In today’s episode, we’re diving into why this happens, how to reframe your mindset around social events and holidays, and what it actually looks like to make progress while living your life. You’ll walk away with practical tools and empowering shifts to help you feel confident and in control — without restriction or self-sabotage.

Because you don’t need to “start over” every Monday — you need a strategy that supports your lifestyle.

✨ If you’re ready to stop the all-or-nothing cycle and finally learn how to stay consistent, see results, and enjoy your summer guilt-free… the 8-Week Summer Challenge is for you.

We kick off July 7th, and it’s your chance to:
→ Train with purpose (gym or home workouts)
→ Learn how to eat for results and freedom
→ Rewire your mindset and habits for long-term change

💌 Join now or get early access via the link below:
[Join the 8 Week Challenege]

Let’s make this your strongest, most empowered summer yet.

For me info DM me on Insta "CHALLENGE" - @claudias__life

See you next week,

Claudia xx