Become Your Second Half

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Become Your Second Half

Vitalina

45 episodes

5 days ago

In a world that is often fixated on external validation and finding completeness in others, I just want to try to reminds you that you are already enough, just as you are✨ All these episodes are available as videos on my YouTube channel🤍

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Self-Improvement

All content for Become Your Second Half is the property of Vitalina and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In a world that is often fixated on external validation and finding completeness in others, I just want to try to reminds you that you are already enough, just as you are✨ All these episodes are available as videos on my YouTube channel🤍

Show more...

Self-Improvement

Episodes (20/45)

Become Your Second Half

we create problems for ourselves

video version of this episode is on my YT channel https://www.youtube.com/@vitaalinaaa

6 months ago

19 minutes 59 seconds

Become Your Second Half

Why do we get deja vu?

video version of this episode https://youtu.be/VGIDydEfIJo?si=89x0RuhQuL7qhiWg

8 months ago

13 minutes 3 seconds

Become Your Second Half

How to Stick to your New Year's Resolutions?

video version of this episode is on my YouTube channel https://www.youtube.com/@vitaalinaaa/videos

9 months ago

36 minutes 10 seconds

Become Your Second Half

I Stopped Caring What Other Think

video version of this episode https://www.youtube.com/watch?v=1qbbBh27hAc

9 months ago

19 minutes 59 seconds

Become Your Second Half

What Actually Makes us Happy?

video version of this episode is here https://www.youtube.com/@vitaalinaaa/videos

10 months ago

19 minutes 19 seconds

Become Your Second Half

you should stop talking (not literally)

video version of this episode https://youtu.be/j2WPVq5rh1g?si=khTnrrHCCtc5v8mP

11 months ago

13 minutes 24 seconds

Become Your Second Half

Why do we do things that are bad for us?

video version of this episode is on my YouTube channel https://www.youtube.com/@vitaalinaaa/videos

12 months ago

12 minutes 37 seconds

Become Your Second Half

Feel Behind in Life? listen to this

video version of this episode- https://youtu.be/V72-GQHgxKE?si=aLQxxsQdUBlkpi5E

1 year ago

19 minutes 4 seconds

Become Your Second Half

How Becoming a Reader can Change Your Life

In this episode, I break down the idea that being a "reader" doesn’t mean only reading classics or self-help books. I share my personal journey from hating assigned reading to understanding its value later in life. I also explain why constantly reading self-help books can be harmful, leading to over-reliance on advice. Instead, I highlight the broader benefits of reading anything you enjoy, from fiction to poetry, including how it strengthens the brain, improves focus, boosts empathy, reduces stress, and even extends lifespan.

my youtube channel: https://www.youtube.com/@vitaalinaaa

1 year ago

15 minutes 19 seconds

Become Your Second Half

It's Okay to Do Things Differently

video version of this episode: https://youtu.be/5fq6gWHNIks?si=_5_aEiLzJGeMmYN-

1 year ago

13 minutes

Become Your Second Half

Stop Waiting for 'The Right Time' – Start Today!

video version of this episode https://youtu.be/4TRchIh3jaE?si=7R3Wa8ba1pKokNwk

1 year ago

11 minutes

Become Your Second Half

Why We Lose Creativity Over Time and How to Get It Back?

video version of this episode https://youtu.be/fRnjayuRnnE?si=anI23GV83WBP-DbI

1 year ago

14 minutes 54 seconds

Become Your Second Half

Why YOU Matter? The Power of the Butterfly Effect

video version of this episode: https://youtu.be/WKqveZxEvW8?si=kmwtKlrW_SNAqcK3

1 year ago

10 minutes 57 seconds

Become Your Second Half

Live each day as though you've deliberately returned to it

video version of this video is here: https://youtu.be/mQPjadhPd1k?si=iA6ALsRf3700xJgJ

1 year ago

10 minutes 49 seconds

Become Your Second Half

how to stay consistent, no matter what

here's video version of this episode https://youtu.be/RKVS2C6ElS0?si=aJCfxUGQuwMpRFr0

1 year ago

21 minutes 34 seconds

Become Your Second Half

you know too much and that is the problem (intelligent obesity)

video version of this episode https://youtu.be/8sarXBNC5pI?si=TACauktnsoMH5jE1

1 year ago

17 minutes 40 seconds

Become Your Second Half

what "really" matters in life

video version of this episode: https://youtu.be/53AiaL4-26E?si=F_V60RIm0QBnD4gW

1 year ago

16 minutes 58 seconds

Become Your Second Half

how to ACTUALLY love yourself

video version of this episode https://youtu.be/9-s3nWideS8?si=HB8lbHbkWoK75Z55

1 year ago

15 minutes 13 seconds

Become Your Second Half

here's how to stop taking things personally

Video version of this episode: https://youtu.be/V1EHXR0YDeQ?si=l9VcXT7KyeTNrbb7

1 year ago

21 minutes 36 seconds

Become Your Second Half

110 things to do instead of scrolling

This episode is best to be watched, and the video version of it is on my Youtube channel: https://www.youtube.com/@vitaalinaaa/videos

1 year ago

13 minutes 29 seconds

Become Your Second Half

In a world that is often fixated on external validation and finding completeness in others, I just want to try to reminds you that you are already enough, just as you are✨ All these episodes are available as videos on my YouTube channel🤍