It’s hard to find a balance between the stresses of life and taking the time to love your body. If you struggle with body issues, self -confidence, stress management, losing weight or stress eating then this podcast is for you. My name is Kiara Johnson and I want to support you on your journey to becoming your own best friend by helping you to let go of unwanted negative emotions that are holding you back and to stop sabotaging your own self-confidence. Join me every Tuesday where I will share knowledge from my Neuro-Linguistic Programming (NLP) and hypnotherapy training and 10 years of experience working with clients one on one in the health and fitness industry.
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It’s hard to find a balance between the stresses of life and taking the time to love your body. If you struggle with body issues, self -confidence, stress management, losing weight or stress eating then this podcast is for you. My name is Kiara Johnson and I want to support you on your journey to becoming your own best friend by helping you to let go of unwanted negative emotions that are holding you back and to stop sabotaging your own self-confidence. Join me every Tuesday where I will share knowledge from my Neuro-Linguistic Programming (NLP) and hypnotherapy training and 10 years of experience working with clients one on one in the health and fitness industry.
Ep 78: How to Harness Self-Compassion to Reframe Negative Thoughts
Become Your Own Best Friend Podcast
24 minutes 3 seconds
2 years ago
Ep 78: How to Harness Self-Compassion to Reframe Negative Thoughts
Become Your Own Best Friend Podcast
It’s hard to find a balance between the stresses of life and taking the time to love your body. If you struggle with body issues, self -confidence, stress management, losing weight or stress eating then this podcast is for you. My name is Kiara Johnson and I want to support you on your journey to becoming your own best friend by helping you to let go of unwanted negative emotions that are holding you back and to stop sabotaging your own self-confidence. Join me every Tuesday where I will share knowledge from my Neuro-Linguistic Programming (NLP) and hypnotherapy training and 10 years of experience working with clients one on one in the health and fitness industry.
