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Become Your Own Best Friend Podcast
Kiara Johnson
78 episodes
1 month ago
It’s hard to find a balance between the stresses of life and taking the time to love your body. If you struggle with body issues, self -confidence, stress management, losing weight or stress eating then this podcast is for you. My name is Kiara Johnson and I want to support you on your journey to becoming your own best friend by helping you to let go of unwanted negative emotions that are holding you back and to stop sabotaging your own self-confidence. Join me every Tuesday where I will share knowledge from my Neuro-Linguistic Programming (NLP) and hypnotherapy training and 10 years of experience working with clients one on one in the health and fitness industry.
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
RSS
All content for Become Your Own Best Friend Podcast is the property of Kiara Johnson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
It’s hard to find a balance between the stresses of life and taking the time to love your body. If you struggle with body issues, self -confidence, stress management, losing weight or stress eating then this podcast is for you. My name is Kiara Johnson and I want to support you on your journey to becoming your own best friend by helping you to let go of unwanted negative emotions that are holding you back and to stop sabotaging your own self-confidence. Join me every Tuesday where I will share knowledge from my Neuro-Linguistic Programming (NLP) and hypnotherapy training and 10 years of experience working with clients one on one in the health and fitness industry.
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
Episodes (20/78)
Become Your Own Best Friend Podcast
Finding Freedom from Perfectionism: Unlocking the 8 signs to a Perfectionist Mindset
2 years ago
35 minutes 45 seconds

Become Your Own Best Friend Podcast
Ep 78: How to Harness Self-Compassion to Reframe Negative Thoughts
2 years ago
24 minutes 3 seconds

Become Your Own Best Friend Podcast
Ep 77: Rewiring Your Thinking with 5 Steps to Reframe Negative Thoughts
2 years ago
31 minutes 28 seconds

Become Your Own Best Friend Podcast
Ep 76: How to handle negative feedback & criticism
2 years ago
27 minutes 26 seconds

Become Your Own Best Friend Podcast
Ep 75: 5 signs you're ready for a Mindset Coach
2 years ago
30 minutes 18 seconds

Become Your Own Best Friend Podcast
Ep 74: What does your future self need from you?
2 years ago
20 minutes 13 seconds

Become Your Own Best Friend Podcast
Ep 73: 3 tips for when you are feeling overwhelmed
2 years ago
25 minutes 19 seconds

Become Your Own Best Friend Podcast
Ep 72: How to go from unmotivated to motivated in less than 2 mins
2 years ago
24 minutes 21 seconds

Become Your Own Best Friend Podcast
Ep 71: How to navigate feeling disappointed
2 years ago
24 minutes 3 seconds

Become Your Own Best Friend Podcast
Ep70: Clean Rest Part 2 - Should you rest or push through?
2 years ago
21 minutes 8 seconds

Become Your Own Best Friend Podcast
Ep 69: Clean Rest Part 1 - Resting Vs Being Lazy
2 years ago
23 minutes 24 seconds

Become Your Own Best Friend Podcast
Ep 68: 3 beliefs that are keeping you stuck
2 years ago
24 minutes 54 seconds

Become Your Own Best Friend Podcast
Ep 67: Loving your body and yourself Vs creating a compassionate relationship
2 years ago
17 minutes 23 seconds

Become Your Own Best Friend Podcast
Ep 66: My top 3 tips to stop giving away too much of your energy
2 years ago
24 minutes 29 seconds

Become Your Own Best Friend Podcast
Ep 65: How to figure out what to do with your life
2 years ago
22 minutes 49 seconds

Become Your Own Best Friend Podcast
Ep 64: Positivity Shaming
2 years ago
20 minutes 5 seconds

Become Your Own Best Friend Podcast
Ep 63: Worrying about the unknown - 2 part episode
2 years ago
34 minutes 34 seconds

Become Your Own Best Friend Podcast
Ep 62: Healthy Vs unhealthy boundaries
2 years ago
20 minutes 10 seconds

Become Your Own Best Friend Podcast
Ep 61: 6 steps to follow when your self-confidence is low
2 years ago
25 minutes 36 seconds

Become Your Own Best Friend Podcast
Ep 60: When things feel too easy
2 years ago
18 minutes 53 seconds

Become Your Own Best Friend Podcast
It’s hard to find a balance between the stresses of life and taking the time to love your body. If you struggle with body issues, self -confidence, stress management, losing weight or stress eating then this podcast is for you. My name is Kiara Johnson and I want to support you on your journey to becoming your own best friend by helping you to let go of unwanted negative emotions that are holding you back and to stop sabotaging your own self-confidence. Join me every Tuesday where I will share knowledge from my Neuro-Linguistic Programming (NLP) and hypnotherapy training and 10 years of experience working with clients one on one in the health and fitness industry.