Join the hosts of Become Limitless as they dive into everything exercise! Discover their personal fitness routines, backgrounds in exercise, and gender-specific training tips. Learn how to approach exercise after pregnancy, the importance of rest, and strategies to overcome excuses and manage your time effectively. Whether you're a fitness enthusiast or just starting out, this episode is packed with insights to help you prioritize your health and stay active at any stage of life. Tune in for expert advice and practical tips in this 2 part Episode!