You Are Not Alone: Recognizing Mental Struggles in Yourself & Others

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Becca's Brain Dump

Rebecca Khiba

37 episodes

6 days ago

Becca's Brain Dump is where unfiltered thoughts meet real-life experiences. In this podcast, I share my rambling thoughts on everything from friendships and relationships to navigating life. It’s a space to open up, laugh, and learn together, with raw, honest conversations about love, self-discovery, and growth. Join me as we tackle life’s ups and downs, support each other, and create a community where we can all walk through it together. Life isn’t always easy, but let’s talk about it, laugh about it, and even cry about it together. Follow me on Instagram and TikTok: @Becca's Brain Dump

Self-Improvement

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Self-Improvement

Education

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You Are Not Alone: Recognizing Mental Struggles in Yourself & Others

Becca's Brain Dump

48 minutes 35 seconds

4 months ago

You Are Not Alone: Recognizing Mental Struggles in Yourself & Others

In this episode I will be talking about mental health for everyone, men, women, and children. Why?

Because I care deeply about the people in my life, and I know that so many of us are walking around silently hurting.

In this episode, I open up about why mental health matters, how to recognize the signs (in yourself or others), and share ways you can take care of your emotional well-being every day. Whether it’s stress, trauma, burnout, or emotional numbness, it’s real, and you deserve support.

I also shared local South African mental health resources below for anyone who needs help, because you are not alone in this.

🎧 Tune in, and let’s create space for healing together.

Mental Health Resources in South Africa:

Here are a few credibles:

SADAG (South African Depression and Anxiety Group)
- Website: www.sadag.org
- 24hr Suicide Helpline: 0800 567 567
- SMS: 31393 (for a counsellor to call back)
Lifeline South Africa
- National Counselling Line: 0861 322 322
Akeso Clinics (for psychiatric & psychological support)
- Website: www.akeso.co.za
Befrienders South Africa
- Website: www.befrienders.org