Welcome to Because Mental Health Matters Podcast, hosted by Dr. Emma Mansour—licensed psychologist and founder of Life Matters Counseling and Psychological Services. This podcast delivers short, practical, and compassionate guidance for navigating anxiety, stress, overthinking, burnout, and emotional overwhelm. Each episode offers actionable tools rooted in evidence-based therapy to help you feel more grounded and connected. Whether you're new to mental health work or deep in the healing process, you'll find thoughtful conversations, mindfulness strategies, and empowering reflections designed to support your growth. New episodes weekly. Let's make your mental health a priority—because it truly matters.