#8: Gemma Hanley: Rewire your subconscious to stop attracting toxic relationships and start healing

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Because I Love Myself First

orla.foster

11 episodes

1 day ago

Because I Love Myself First is the podcast for women healing after toxic relationships. Hosted by Orla Foster, a coach who's been through it all, this show dives into self-love, boundaries, mindset, and reclaiming your life. With personal stories, expert guests, and actionable insights, you'll gain the tools and support to break free from unhealthy cycles and rebuild your life on your terms. It's time to trust yourself, heal, and rise - together.

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#8: Gemma Hanley: Rewire your subconscious to stop attracting toxic relationships and start healing

Because I Love Myself First

46 minutes 44 seconds

3 months ago

#8: Gemma Hanley: Rewire your subconscious to stop attracting toxic relationships and start healing

In this episode of Because I Love Myself First, I sit down with subconscious reprogramming mentor Gemma Hanley for a powerful conversation about breaking free from the emotional cycles that keep us stuck - especially in toxic relationships. We explore how deeply rooted subconscious patterns shape our self-worth, relationships, and even our physical health, often without us realising it.

Gemma shares her raw and real journey from rock bottom to healing, offering practical tools to help you reconnect with your nervous system, set brave boundaries, and start shifting the beliefs that no longer serve you. If you’ve ever felt trapped in repeating emotional patterns, struggled to put yourself first, or are ready to reclaim your power - this episode is for you.

EPISODE HIGHLIGHTS:

[0:00] Welcome and intro to today’s guest and topic

[1:29] Gemma’s rock bottom moment and her path to self-discovery

[3:10] How the subconscious mind really works—and how it runs your life

[5:03] Why “good girl” conditioning keeps us stuck in toxic patterns

[7:22] The role of subconscious reprogramming in emotional healing

[16:50] The power of taking action (even when it’s uncomfortable)

[20:04] What brave boundaries really look like in practice

[24:44] How childhood conditioning wires our adult relationships

[26:25] Real-life example of setting a boundary and standing in self-worth

[30:19] The healing magic of somatic practices and nervous system work

[33:21] Gemma’s simple emotional check-in routine

[37:55] How hitting rock bottom can be your turning point

[40:55] Effective techniques for healing the subconscious

[43:11] Final encouragement for your healing journey

LINKS & RESOURCES

Listen to Gemma’s podcast here
Connect with Gemma on Instagram here
Visit Gemma’s website here
Connect with me on Instagram here
Book a connection call with me here

Don’t forget to follow, rate, and review Because I Love Myself First - and share it with someone who needs to hear this message today.

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