Have you ever felt drained from constantly saying “yes” when you really wanted to say “no”? In this episode of Because I Love Myself First, I sit down with Elizabeth Stranzl - former psychologist turned boundaries coach - to unpack what healthy boundaries actually look like and why they’re so vital for emotional well-being. Elizabeth shares her own journey from chronic people-pleasing and burnout to reclaiming her self-worth and stepping into empowered living.

We dive into the heart of what it means to set and hold boundaries, especially if you've never done it before. Elizabeth offers practical, real-world strategies for navigating tricky dynamics at work and in personal relationships, dealing with manipulative behavior, and building the confidence to prioritize your needs without guilt. Whether you’re deep in a toxic situation or just want to level up your communication and self-respect, this conversation will give you the clarity and courage to take the next step.

EPISODE HIGHLIGHTS:

[0:00] - Welcome to the episode and an intro to boundaries

[0:21] - Meet Elizabeth: Her journey from psychologist to boundaries coach

[1:49] - Burnout, people-pleasing, and the road to self-discovery

[5:05] - What boundaries really are - and what they aren’t

[6:52] - Real-life examples of setting boundaries at work

[7:56] - The hidden cost of people-pleasing

[11:19] - How to mentally prepare to set boundaries

[22:29] - Navigating manipulative relationships

[28:56] - Spotting subtle manipulation and regaining control

[30:08] - Why having a support system matters

[31:24] - Reclaiming your power from toxic relationships

[32:30] - How to set and reinforce boundaries consistently

[33:39] - A closer look at the psychology behind manipulation

[35:37] - Recognizing behavioral patterns and red flags

[41:20] - The impact of low self-esteem and societal pressures

[53:51] - Elizabeth’s practical tips for holding strong boundaries

[57:45] - Final reflections and takeaways

LINKS & RESOURCES

• Connect with Elizabeth on Instagram here

• Connect with me on Instagram here

• Book a connection call with me here

If this episode resonated with you, please take a moment to follow, rate, and review Because I Love Myself First. Sharing your thoughts helps us reach more listeners who are healing from toxic relationships and rediscovering their worth - just like you.

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