Do you ever find yourself wondering how you ended up in yet another toxic relationship - even after doing the inner work? In this episode of Because I Love Myself First, I unpack why so many of us fall into the same unhealthy relationship dynamics over and over again - and how to finally stop.
I talk about the subtle red flags that often go unnoticed, from emotional unavailability to gaslighting and control, especially for empathetic, driven people who tend to give too much. I share insights into how childhood experiences shape our beliefs about love and self-worth, and why those beliefs quietly guide our adult relationships. I explore real, practical strategies to rebuild your self-worth, get clear on your core values, and create healthy love by first building a secure relationship with yourself.
Whether you’re currently in a toxic relationship or simply tired of repeating the same painful patterns, this episode is your invitation to break the cycle and choose peace, wholeness, and real connection.
EPISODE HIGHLIGHTS:
[0:00] - The hidden patterns behind toxic relationships
[1:19] - What toxic dynamics really look like
[2:26] - Red flags: gaslighting, control, and emotional distance
[10:03] - How childhood beliefs silently shape your love life
[14:11] - Why awareness is the first step toward change
[18:49] - The power of self-worth and healing from within
[29:24] - Actionable steps to attract emotionally healthy partners
[32:04] - Finding peace, wholeness, and the love you deserve
LINKS & RESOURCES
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Scandinavianz - happydays
Creative Commons - Attribution 3.0 Unported (CC BY 3.0)
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