#5: Aisling Kennedy: Why changing your beliefs is the first step to healing and growth

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/0f/e6/37/0fe6379b-9958-67d7-cac5-11f49c1924cb/mza_4446614546908027647.jpg/600x600bb.jpg

Because I Love Myself First

orla.foster

11 episodes

1 week ago

Because I Love Myself First is the podcast for women healing after toxic relationships. Hosted by Orla Foster, a coach who's been through it all, this show dives into self-love, boundaries, mindset, and reclaiming your life. With personal stories, expert guests, and actionable insights, you'll gain the tools and support to break free from unhealthy cycles and rebuild your life on your terms. It's time to trust yourself, heal, and rise - together.

Self-Improvement

Education

RSS

All content for Because I Love Myself First is the property of orla.foster and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43621281/43621281-1746619760860-4a8b5ff2dd78f.jpg

#5: Aisling Kennedy: Why changing your beliefs is the first step to healing and growth

Because I Love Myself First

48 minutes 42 seconds

4 months ago

#5: Aisling Kennedy: Why changing your beliefs is the first step to healing and growth

What if the beliefs you formed in childhood are still controlling your life today?

In this episode, I sit down with transformational coach Aisling Kennedy to explore how limiting beliefs - often formed early in life - shape our personal growth, career paths, and most importantly, our relationships.

Aisling shares her powerful journey of leaving a toxic work environment, manifesting a fresh start, and now guiding women through the process of reclaiming their power. We dive into the emotional weight of toxic relationships, how people-pleasing and overthinking hold us back, and the mindset shifts needed to step into self-worth. We also talk about practical tools like EFT tapping, positive affirmations, and the importance of conscious self-talk for rewiring your belief system.

Whether you're navigating a toxic workplace, healing from a relationship, or simply trying to silence your inner critic, this episode offers actionable tools and inspiration to start believing in your potential.

EPISODE HIGHLIGHTS:

[0:00] Introduction to belief work and how it impacts your life

[1:04] Meet Aisling Kennedy and hear how she helps women transform

[2:23] How she manifested her exit from a toxic job

[7:18] The science behind belief systems and how to shift them

[13:18] The emotional toll of toxic relationships and how to recognize the signs

[17:31] Therapy vs. coaching: how to choose the right support system

[21:36] Unpacking people-pleasing and chronic overthinking

[24:03] Reframing negative thoughts through affirmations

[24:46] What is EFT tapping and how can it help with anxiety?

[28:06] Tools for dealing with self-doubt and decision fatigue

[34:06] Understanding fear and using it as a guide

[37:16] Building belief in your own potential

[41:55] How to make small changes that lead to major growth

LINKS & RESOURCES

Connect with Aisling on Instagram here
Connect with me on Instagram here
Book a connection call with me here

If you’re ready to strengthen your self-trust, reconnect with your intuition, and set meaningful boundaries, this episode is a must-listen.

Don’t forget to follow, rate, and review Because I Love Myself First - and share it with someone who needs to hear this message today.

Scandinavianz - happydays

Creative Commons - Attribution 3.0 Unported (CC BY 3.0)

Free Download: hypeddit.com/scandinavianz/happydays