51: Stress! 90 days to a new body- why it might not be best to start in a deficit.

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Bec to Health - Back to Basics

Bec to Health

51 episodes

1 day ago

Join certified Health Coach, Personal Trainer, Fat Loss Coach and Nurse- Bec Murphy as she discusses the ‘no nonsense’, bread and butter basics to fat loss, body composition, diet and overall health and fitness. There is way too much noise and nonsense out there these days. Bec approaches fat loss, health and fitness with a simplified approach that ensures it will change your life without it taking over your life! Need a question answered? DM Bec podcast questions via Instagram @_bectohealth

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Self-Improvement

Education

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51: Stress! 90 days to a new body- why it might not be best to start in a deficit.

Bec to Health - Back to Basics

45 minutes 47 seconds

8 months ago

51: Stress! 90 days to a new body- why it might not be best to start in a deficit.

Let's chat stress and why it can get in the way of your body composition goals.

23:20 90 days to improving body composition. Why focusing on cardio and calorie deficit from the jump may not be the best option... What you could try instead.

Find me on Instagram @_bectohealth

**disclaimer- This podcast is not intended to replace professional medical advice. This podcast is for informational purposes only and should not be considered legal health advice. Please do your own research when deciding on what best works for you.