Today I talk about New Year's resolutions, why I don't rate them and what I suggest instead. I layout what a plan may look like to get 'toned' as an example.
I also get into how the last 4 weeks have been for me moving back from Utah to Australia. Jump ahead to the discussion:
10:40 discussion on topic
Other suggested episodes:
Episode 8: shifts that need to happen from fat loss to muscle growth
Episode 11: more on getting toned and maintenance
Episode 13: how to calculate cals for fat loss and maintenance
Episode 27: mental struggles transitioning to maintenance
Episode 41: training principles
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**disclaimer- This podcast is not intended to replace professional medical advice. This podcast is for informational purposes only and should not be considered legal health advice. Please do your own research when deciding on what best works for you.