48: Alcohol! When it's time for a fat loss and when to get out.

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Bec to Health - Back to Basics

Bec to Health

51 episodes

6 days ago

Join certified Health Coach, Personal Trainer, Fat Loss Coach and Nurse- Bec Murphy as she discusses the ‘no nonsense’, bread and butter basics to fat loss, body composition, diet and overall health and fitness. There is way too much noise and nonsense out there these days. Bec approaches fat loss, health and fitness with a simplified approach that ensures it will change your life without it taking over your life! Need a question answered? DM Bec podcast questions via Instagram @_bectohealth

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48: Alcohol! When it's time for a fat loss and when to get out.

Bec to Health - Back to Basics

50 minutes 46 seconds

1 year ago

48: Alcohol! When it's time for a fat loss and when to get out.

Today I discuss the topic of alcohol.. I know a lot of people can get a bit defensive about alcohol intake, but here I give my POV. First I discuss a Q&A question- how do you know it's time for a fat loss and when to get out?

**important to keep an eye on biofeedback in a fat loss. If it gets too significant- calories may be too low.

Alcohol topic commences: 26:00 mark

Please leave me a 5 ⭐️ review if you get anything out of today's episode- it means a lot ❤️