47: Fat Loss Fundamentals

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Bec to Health - Back to Basics

Bec to Health

51 episodes

6 days ago

Join certified Health Coach, Personal Trainer, Fat Loss Coach and Nurse- Bec Murphy as she discusses the ‘no nonsense’, bread and butter basics to fat loss, body composition, diet and overall health and fitness. There is way too much noise and nonsense out there these days. Bec approaches fat loss, health and fitness with a simplified approach that ensures it will change your life without it taking over your life! Need a question answered? DM Bec podcast questions via Instagram @_bectohealth

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Self-Improvement

Education

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47: Fat Loss Fundamentals

Bec to Health - Back to Basics

1 hour 9 minutes 30 seconds

1 year ago

47: Fat Loss Fundamentals

The very basics of fat loss...

What is BMR? What is TDEE? How do I calculate a calorie deficit for me? What can I eat? What exercise should I do??! And more...

An important episode for any newcomers to losing fat in a sustainable way.

Perhaps you've tried and failed multiple times... Let's start with the basics ❤️

Feel free to fill out an intake form found below to learn more about my coaching and how I can help you:

https://form.jotform.com/231575616861159

**disclaimer- This podcast is not intended to replace professional medical advice. This podcast is for informational purposes only and should not be considered legal health advice. Please do your own research when deciding on what best works for you.