46: "Its not the scone". All/nothing thinking, a real life case in combatting the 'yo-yo' tendency.

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Bec to Health - Back to Basics

Bec to Health

51 episodes

6 days ago

Join certified Health Coach, Personal Trainer, Fat Loss Coach and Nurse- Bec Murphy as she discusses the ‘no nonsense’, bread and butter basics to fat loss, body composition, diet and overall health and fitness. There is way too much noise and nonsense out there these days. Bec approaches fat loss, health and fitness with a simplified approach that ensures it will change your life without it taking over your life! Need a question answered? DM Bec podcast questions via Instagram @_bectohealth

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46: "Its not the scone". All/nothing thinking, a real life case in combatting the 'yo-yo' tendency.

Bec to Health - Back to Basics

1 hour 6 minutes 8 seconds

1 year ago

46: "Its not the scone". All/nothing thinking, a real life case in combatting the 'yo-yo' tendency.

In this special episode, I chat to my friend and client in what has worked for her in combatting that all or nothing tendency. Being in then out. Chronic deprivation followed by bingeing. She has a long history of 'dieting'. She's tried a lot in the past. They work short term, but she's been unable to keep it off.

Today we just have a real life chat about what's changed for her mentally and practically. There are some really good takeaways in this episode.

I apologise for the sound quality, we recorded this whilst driving back from Yellowstone.

A couple of notes:

1. Hayley isn't breastfeeding. This hasn't been a factor in her weight loss or caloric deficit etc.

2. I keep saying adjustments in 'volume'. What I mean is calories. We want to keep volume high to help with satiation etc. but we may need to adjust calories/quantities etc.