Join certified Health Coach, Personal Trainer, Fat Loss Coach and Nurse- Bec Murphy as she discusses the ‘no nonsense’, bread and butter basics to fat loss, body composition, diet and overall health and fitness.
There is way too much noise and nonsense out there these days. Bec approaches fat loss, health and fitness with a simplified approach that ensures it will change your life without it taking over your life!
Need a question answered? DM Bec podcast questions via Instagram @_bectohealth
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Join certified Health Coach, Personal Trainer, Fat Loss Coach and Nurse- Bec Murphy as she discusses the ‘no nonsense’, bread and butter basics to fat loss, body composition, diet and overall health and fitness.
There is way too much noise and nonsense out there these days. Bec approaches fat loss, health and fitness with a simplified approach that ensures it will change your life without it taking over your life!
Need a question answered? DM Bec podcast questions via Instagram @_bectohealth
45: My perspective on perimenopause/menopause. Exercise & lifestyle approaches to consider.
Bec to Health - Back to Basics
44 minutes 22 seconds
1 year ago
45: My perspective on perimenopause/menopause. Exercise & lifestyle approaches to consider.
Firstly, I apologise for the awkward start! They changed the platform on me so I lost my intro music!
This episode is IMPORTANT for all women after their mid 30's. I recently got some pretty dodgy advice from a 'hormone specialist' and want to share my thoughts on it. The importance of stress management, sleep and MUSCLE during this stage in life. Most women will complain of an inability to lose weight or weight gain... you'll want to listen to this one.
I am currently accepting applications to my Bodz program waitlist, even though it is currently at capacity. Feel free to fill out an intake form found below to join the waitlist: https://form.jotform.com/231575616861159
**disclaimer- This podcast is not intended to replace professional medical advice. This podcast is for informational purposes only and should not be considered legal health advice
Bec to Health - Back to Basics
Join certified Health Coach, Personal Trainer, Fat Loss Coach and Nurse- Bec Murphy as she discusses the ‘no nonsense’, bread and butter basics to fat loss, body composition, diet and overall health and fitness.
There is way too much noise and nonsense out there these days. Bec approaches fat loss, health and fitness with a simplified approach that ensures it will change your life without it taking over your life!
Need a question answered? DM Bec podcast questions via Instagram @_bectohealth
