Join certified Health Coach, Personal Trainer, Fat Loss Coach and Nurse- Bec Murphy as she discusses the ‘no nonsense’, bread and butter basics to fat loss, body composition, diet and overall health and fitness.
There is way too much noise and nonsense out there these days. Bec approaches fat loss, health and fitness with a simplified approach that ensures it will change your life without it taking over your life!
Need a question answered? DM Bec podcast questions via Instagram @_bectohealth
All content for Bec to Health - Back to Basics is the property of Bec to Health and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join certified Health Coach, Personal Trainer, Fat Loss Coach and Nurse- Bec Murphy as she discusses the ‘no nonsense’, bread and butter basics to fat loss, body composition, diet and overall health and fitness.
There is way too much noise and nonsense out there these days. Bec approaches fat loss, health and fitness with a simplified approach that ensures it will change your life without it taking over your life!
Need a question answered? DM Bec podcast questions via Instagram @_bectohealth
44: Approaching vacations/holidays. Plus some Q&A's.
Bec to Health - Back to Basics
39 minutes 7 seconds
1 year ago
44: Approaching vacations/holidays. Plus some Q&A's.
Prior to the main subject, I discuss the differences from an f45 style program to a strength based program for building muscle, the point of weighted vests, how our bowels change as we age and the education gap dilemma. 18:35 holiday/vacation topic begins (sorry for the waffle 😅). How I approached my recent vacation and the difference between this and prior holidays (4-5+ years ago). How coming out of a fat loss can ruin your vacation. ** it takes approximately 3500 calories to gain 1 pound of fat (this is obviously a general estimate).
Bec to Health - Back to Basics
Join certified Health Coach, Personal Trainer, Fat Loss Coach and Nurse- Bec Murphy as she discusses the ‘no nonsense’, bread and butter basics to fat loss, body composition, diet and overall health and fitness.
There is way too much noise and nonsense out there these days. Bec approaches fat loss, health and fitness with a simplified approach that ensures it will change your life without it taking over your life!
Need a question answered? DM Bec podcast questions via Instagram @_bectohealth
