Join certified Health Coach, Personal Trainer, Fat Loss Coach and Nurse- Bec Murphy as she discusses the ‘no nonsense’, bread and butter basics to fat loss, body composition, diet and overall health and fitness.
There is way too much noise and nonsense out there these days. Bec approaches fat loss, health and fitness with a simplified approach that ensures it will change your life without it taking over your life!
Need a question answered? DM Bec podcast questions via Instagram @_bectohealth
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Join certified Health Coach, Personal Trainer, Fat Loss Coach and Nurse- Bec Murphy as she discusses the ‘no nonsense’, bread and butter basics to fat loss, body composition, diet and overall health and fitness.
There is way too much noise and nonsense out there these days. Bec approaches fat loss, health and fitness with a simplified approach that ensures it will change your life without it taking over your life!
Need a question answered? DM Bec podcast questions via Instagram @_bectohealth
42: Perimenopause. My experience as I enter this stage of life. Why strength training can help.
Bec to Health - Back to Basics
26 minutes 44 seconds
1 year ago
42: Perimenopause. My experience as I enter this stage of life. Why strength training can help.
In this episode I lay the foundations of where I’m at as I enter perimenopause. I see a hormonal specialist in a few weeks to see if she can give me any insight. I’m very reluctant to start any medications/hormone replacement, but will keep an open mind. If it can help with me second half of the cycle I’m open to anything!! I am also medicated for hypothyroid, so I’m hoping the can lend some insight to that also. I discuss the importance of strength work/weight bearing activities as Estrogen starts to decline.
Bec to Health - Back to Basics
Join certified Health Coach, Personal Trainer, Fat Loss Coach and Nurse- Bec Murphy as she discusses the ‘no nonsense’, bread and butter basics to fat loss, body composition, diet and overall health and fitness.
There is way too much noise and nonsense out there these days. Bec approaches fat loss, health and fitness with a simplified approach that ensures it will change your life without it taking over your life!
Need a question answered? DM Bec podcast questions via Instagram @_bectohealth
