40: Protein, protein protein... I try to simplify the topic and what you need to know.

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Bec to Health - Back to Basics

Bec to Health

51 episodes

1 day ago

Join certified Health Coach, Personal Trainer, Fat Loss Coach and Nurse- Bec Murphy as she discusses the ‘no nonsense’, bread and butter basics to fat loss, body composition, diet and overall health and fitness. There is way too much noise and nonsense out there these days. Bec approaches fat loss, health and fitness with a simplified approach that ensures it will change your life without it taking over your life! Need a question answered? DM Bec podcast questions via Instagram @_bectohealth

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40: Protein, protein protein... I try to simplify the topic and what you need to know.

Bec to Health - Back to Basics

55 minutes 51 seconds

1 year ago

40: Protein, protein protein... I try to simplify the topic and what you need to know.

How much protein do you need? What is the importance of protein? When should I eat my protein? The importance of meal timing and protein when you have a muscle growth goal. I try to consolidate a lot of the info that is out there and answer these questions plus more.

One thing I forgot to mention is the difference between whey and casein protein. Whey protein is quicker to digest and therefore better post fasting (ie for breakfast) and/or post workout when your body is crying for the amino acids. Casein may be better at night to give you a more steady release overnight.

I always suggest trying to get your protein from whole food sources- dairy, animal proteins, legumes etc. However, where this is a struggle there isn't a lot wrong with turning to protein supplementation. I personally like the WelleCo chocolate protein (not sponsored!). It is plant based, has a lower protein content than your whey and casein- but i find i gentler on my gut and tastier in my yoghurt bowl.

* At the end of this episode I said I don't like meal planning. I meant meal PREPPING. I HATE IT. However, I DO plan ahead.

I hope you find this episode helpful- if you do PLEASE leave me a five star review. It helps me a ton and keeps me going!!

I am currently accepting applications to my Bodz program waitlist, even though it is currently at capacity. Feel free to fill out an intake form found below to join the waitlist: https://form.jotform.com/231575616861159

**disclaimer- This podcast is not intended to replace professional medical advice. This podcast is for informational purposes only and should not be considered legal health advice. Please do your own research when deciding on what best works for you.

References:

https://www.frontiersin.org/articles/10.3389/fnut.2024.1388986/full

https://www.sciencedirect.com/science/article/pii/S0022316623025130

https://www.sciencedirect.com/science/article/pii/S2161831322003386