Join certified Health Coach, Personal Trainer, Fat Loss Coach and Nurse- Bec Murphy as she discusses the ‘no nonsense’, bread and butter basics to fat loss, body composition, diet and overall health and fitness.
There is way too much noise and nonsense out there these days. Bec approaches fat loss, health and fitness with a simplified approach that ensures it will change your life without it taking over your life!
Need a question answered? DM Bec podcast questions via Instagram @_bectohealth
All content for Bec to Health - Back to Basics is the property of Bec to Health and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join certified Health Coach, Personal Trainer, Fat Loss Coach and Nurse- Bec Murphy as she discusses the ‘no nonsense’, bread and butter basics to fat loss, body composition, diet and overall health and fitness.
There is way too much noise and nonsense out there these days. Bec approaches fat loss, health and fitness with a simplified approach that ensures it will change your life without it taking over your life!
Need a question answered? DM Bec podcast questions via Instagram @_bectohealth
39: Why keeping the weight off is the hardest part. Physiological reasons why we re-gain weight.
Bec to Health - Back to Basics
47 minutes 56 seconds
1 year ago
39: Why keeping the weight off is the hardest part. Physiological reasons why we re-gain weight.
This is an important episode. If you’ve ever gone through a fat loss and found it gets exponentially more difficult to lose weight. Or if you’ve ever lost weight only to regain it all. I want you to know there are physiological processes that are working against your fat loss goal. I apologise in advance if this is more confusing that it needs to be- having the kids around has made it more difficult to prepare! I am currently accepting applications to my Bodz program waitlist, even though it is currently at capacity. Feel free to fill out an intake form found below to join the waitlist:
https://form.jotform.com/231575616861159
**disclaimer- This podcast is not intended to replace professional medical advice. This podcast is for informational purposes only and should not be considered legal health advice.
Bec to Health - Back to Basics
Join certified Health Coach, Personal Trainer, Fat Loss Coach and Nurse- Bec Murphy as she discusses the ‘no nonsense’, bread and butter basics to fat loss, body composition, diet and overall health and fitness.
There is way too much noise and nonsense out there these days. Bec approaches fat loss, health and fitness with a simplified approach that ensures it will change your life without it taking over your life!
Need a question answered? DM Bec podcast questions via Instagram @_bectohealth
