38: Managing expectations moving into maintenance/exiting a fat loss.

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Bec to Health - Back to Basics

Bec to Health

51 episodes

6 days ago

Join certified Health Coach, Personal Trainer, Fat Loss Coach and Nurse- Bec Murphy as she discusses the ‘no nonsense’, bread and butter basics to fat loss, body composition, diet and overall health and fitness. There is way too much noise and nonsense out there these days. Bec approaches fat loss, health and fitness with a simplified approach that ensures it will change your life without it taking over your life! Need a question answered? DM Bec podcast questions via Instagram @_bectohealth

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38: Managing expectations moving into maintenance/exiting a fat loss.

Bec to Health - Back to Basics

43 minutes 39 seconds

1 year ago

38: Managing expectations moving into maintenance/exiting a fat loss.

Today I think it's important to manage expectations around leaving a fat loss/moving into maintenance. This includes how to move away from tracking once in maintenance. People do tend to expect to not gain any 'weight', some even think they may lose weight when entering maintenace. I'm hoping this podcast will help address this, aswell as how to approach 'life after tracking'.

I am currently accepting applications to my Bodz program, even though it is currently at capacity. Feel free to fill out an intake form found below to join the waitlist:

https://form.jotform.com/231575616861159

**disclaimer- This podcast is not intended to replace professional medical advice. This podcast is for informational purposes only and should not be considered legal health advice.