Join certified Health Coach, Personal Trainer, Fat Loss Coach and Nurse- Bec Murphy as she discusses the ‘no nonsense’, bread and butter basics to fat loss, body composition, diet and overall health and fitness.
There is way too much noise and nonsense out there these days. Bec approaches fat loss, health and fitness with a simplified approach that ensures it will change your life without it taking over your life!
Need a question answered? DM Bec podcast questions via Instagram @_bectohealth
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Join certified Health Coach, Personal Trainer, Fat Loss Coach and Nurse- Bec Murphy as she discusses the ‘no nonsense’, bread and butter basics to fat loss, body composition, diet and overall health and fitness.
There is way too much noise and nonsense out there these days. Bec approaches fat loss, health and fitness with a simplified approach that ensures it will change your life without it taking over your life!
Need a question answered? DM Bec podcast questions via Instagram @_bectohealth
37: Stop living in a chronic fat loss mentality! When fat loss is the goal but actions don’t align.
Bec to Health - Back to Basics
49 minutes 43 seconds
1 year ago
37: Stop living in a chronic fat loss mentality! When fat loss is the goal but actions don’t align.
This is important and super common. It comes primarily from not setting an initial time limit on the fat loss. Perhaps you have a goal weight and think you need to keep going until you reach it. This is not a way to live! I want you to stop right now and experience the mental freedom of leaving the fat loss mindset for a little while. Please take a listen and let me know your thoughts. I would really appreciate. 5 ⭐️ review if you got something out of it. Appreciate you all 🫶 **disclaimer- This podcast is not intended to replace professional medical advice. This podcast is for informational purposes only and should not be considered legal health advice Sign up for my Bodz program here: https://bectohealth.com/services
Bec to Health - Back to Basics
Join certified Health Coach, Personal Trainer, Fat Loss Coach and Nurse- Bec Murphy as she discusses the ‘no nonsense’, bread and butter basics to fat loss, body composition, diet and overall health and fitness.
There is way too much noise and nonsense out there these days. Bec approaches fat loss, health and fitness with a simplified approach that ensures it will change your life without it taking over your life!
Need a question answered? DM Bec podcast questions via Instagram @_bectohealth
